If you have bothering heel pain, chances are you are having plantar fasciitis. This is the most typical cause of heel pain there is. So what on earth is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also gives support to the arch of your foot so if this ligament gets strained by any means, it weakens and can become inflamed and painful.
Plantar fasciitis usually happens in folks who are middle-aged. It can occur to people who are regular runners or those who are fat, regardless of their age. The pain mostly comes on slowly. It normally only influences one foot, but it can happen in both feet simultaneously. When this happens and you are in the Baltimore area you are encouraged to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the reason. If it is strained repeatedly, the ligament can get small tears. It is the tears that bring about the soreness and irritation. There are a number of things that can lead to this strain in the first place.
Plantar Fasciitis may have grown because you have a habit towards pronation. What this means is that your feet roll in while you walk. If you have either high arches or flat feet this may put stress on the ligament. If you spend a lot of time on your feet, either standing, jogging, or walking, this too can have an impact.
If you wear ill-fitting shoes or shoes without sufficient support, you may suffer from this condition. Having tight calf muscles or Achilles tendons can put pressure on the ligament. The primary symptoms are rigidity and pain in the heel which is perhaps more painful when you first get up in the morning or get up after a long period of resting. The pain may alleviate after taking your first few steps, but it most likely will hurt more during the course of the day.
Initially, you are able to self-treat your plantar fasciitis without consulting a foot physician. Here are some of the things you can perform to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it rest. Staying away from hard surfaces is always advisable.
Icing your heel will help with the swelling along with the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the help of a towel should be done numerous times a day, particularly in the morning time. Shoes with sufficient arch support can help, and adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain stays for 6 months or more even after trying all these things, it may be time to consult a Baltimore foot doctor. There is a fairly new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which creates new blood circulation to the strained or torn ligament. This course is reliable and needs three or four treatments to give good results .
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